The Upside of Stress with Dr. Kelly McGonigal

This week, hosts Ryan Hill and Ravi Gupta sit down with Dr. Kelly McGonigal to discuss her book The Upside of Stress. She offers a surprising new view of stress—one that reveals its benefits, and explains how we can capitalize on them.

Dr. McGonigal is a health psychologist and lecturer at Stanford University.

New episodes of Sweat the Technique will drop every Wednesday.